So the winter is over even if the rain will assisteste still, temperatures are rising and now hated as women call "provacostume" just so that all in one go forward inexorably. Around the windows are full of light or tight clothes and magazines are full of dietary advice of the century and we women in paranoia is not fit enough to go on the beach, we are afraid to show those chiletti put on during the winter and the holidays.
on everyone's mind at least once we get to March we repeat metal: "This time I join the gym and I swear I go there." This phrase is now beset me in my head.
Karma is always the same, we will keep that promise never, ever, your and my subconscious is ready to invent some improbable excuse not to deliver on this promise.
If the answer is yes, you are lucky, because I have prepared for you a guide is recommended by a friend of mine that I hope works for me!
Public transportation:
feet are not only used as a tool of seduction by choosing the enamel with purple squiggles on either side of unglie, but need to keep in shape.
Walk at least 30 minutes a day is needed.
home gym:
If you are considering only the classical exercises to do in the room you are wrong!
who devotes half an hour a day of their time behind the weights and mats sees much closer to its goal.
I'm not one of them -.- 'counting only get out of bed is a huge effort for me -.-' but you do not like me.
Ways to burn their calories between the walls house are many such among the cleaning and if you are like me with an undercurrent of hardcore music will see that you do without even realizing it.
Going up and down the stairs instead of the elevator or prenedere cook, I opt for the other two examples because they do not know how to cook and blow up the kitchen is not my intention. (I'm joking of course)
They say the neck and arms become more beautiful if at least three times a week we put in Sautee.
Another suggestion is to dedicate a low-calorie dishes -.- 'because no one has ever lost weight by eating lasagna.
Stretching: From
sessions, do simple stretching exercises of the muscles (bending and twisting) inhaling and exhaling slowly. Nor will benefit your health, your body and posture.
operzione buttock:
This is a sore point for most women even more so for those who want a nice sit down with a Brazilian dancer determined not to go to the gym ... eheheh
my case, maybe not a dancer but surely envy the beautiful brazilian ass models that seem almost fake to some girls -.-'.
The solution I have said it is running at least a couple of times week.
You can choose to maintain a steady pace for a mile or to make a series of ten shots from a hundred feet each, this is the preferred opsione showgirl and fitness champions.
From here the summer there are just three months to remedy this, so let's goodwill hahaha ....
Flat Belly:
inparanoia This is what I most of all ...
I was told that eating well goes without saying that to do a little 'lap of the day will help us to get the flat stomach.
But a good part of the game we could play at the table: against fluid retention, which cause swelling and aesthetic problems forget about the damn animal fat and make off with olive oil (best if it is raw) instead of butter, no salt -.- 'and a lot of water -.-' mmm .. .
potassium, minerals and bioflavonoids will be our new friends.
diet rich in vegetables, potatoes, fish and vegetables.
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